Amount of Folate, food in Soup, oyster stew, canned, prepared with equal volume water
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, oyster stew, canned, prepared with equal volume water there is 1 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Soup, oyster stew, canned, prepared with equal volume water.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Soup, oyster stew, canned, prepared with equal volume water
Soup, oyster stew, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, oyster stew, canned, prepared with equal volume water are listed below.
Water
|
94.86 g
|
94.86%
|
Energy (calorie)
|
24 kcal
|
|
Energy (joule)
|
100 kJ
|
|
Protein
|
0.87 g
|
0.87%
|
Total lipid (fat)
|
1.59 g
|
1.59%
|
Ash
|
0.99 g
|
0.99%
|
Carbohydrate, by difference
|
1.69 g
|
1.69%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.41 mg
|
|
Magnesium, Mg
|
2 mg
|
|
Phosphorus, P
|
20 mg
|
0.02%
|
Potassium, K
|
20 mg
|
0.02%
|
Sodium, Na
|
407 mg
|
0.41%
|
Zinc, Zn
|
4.27 mg
|
|
Copper, Cu
|
0.661 mg
|
|
Manganese, Mn
|
0.152 mg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
|
Thiamin
|
0.009 mg
|
|
Riboflavin
|
0.015 mg
|
|
Niacin
|
0.097 mg
|
|
Nutrients in Soup, oyster stew, canned, prepared with equal volume water